If you're unable to attend the Total WellBeing Expo Cooking Demo provided by Carolina Dining Services (CDS), please join us virtually to learn how to make a Five Sprice Farro Breakfast Bowl with scrambled egg whites and vegetables. Cooking demo … Read more
Student Recreation Center, Lobby Take a 10-minute tour to see everything the Student Recreation Center has to offer employees.
Fetzer Hall, Exhibit Hall (Gym A & B) Don’t miss out on the opportunity to get a selfie with your favorite mascot, Rameses! Post on social with #UNC, #HeadHeartHeels or #TotalWellBeingUNC.
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join Coach Julie to explore the symptoms of burnout, how it impacts your life, and explore options to prevent and recover from burnout. Click here to register. Learn more here.
Total WellBeing Expo Virtual Event. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety.
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Total WellBeing Expo Virtual Event. A workshop designed to help you demand more from your money and help you achieve your financial goals.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Total Wellbeing Expo virtual event. Sorting through fitness information can be tricky. Join this session with Neva Avery, MS from the UNC Wellness Centers to dig a little deeper so you can you better determine fact from fiction in the fitness world.
