Do you know how much fiber you need? The Institute of Medicine estimates that only five percent of Americans meet the daily requirement for fiber. Fiber can help regulate blood sugar, control cholesterol and hunger and promote bowel regularity. So … Read more
No matter what your financial situation is, everyone looks for ways to cut down their grocery bills. Don’t let the idea that healthy food is expensive keep you from striving for a balanced diet. Take some time to learn new … Read more
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more
For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this fall! Request an appointment online at TIAA.org/schedulenow searching employer U of North Carolina-Chapel Hill or call 800-732-8353, weekdays, 8 a.m. to 8 p.m. Onsite … Read more
Mindful UNC is a community of practice that invites UNC affiliates to engage in contemplative practices through community learning gatherings and unique events. You are invited to participate in free monthly mindfulness sessions the first Monday of each month at … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this spring! Request an appointment online at TIAA.org/schedulenow searching employer U of North Carolina-Chapel Hill or call 800-732-8353, weekdays, 8 a.m. to 8 p.m. Onsite … Read more
