Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Events
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Gentle Yoga with Gillings Culture of Health
Online via Zoom NC, United StatesTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Living Well with Parkinson’s Disease- Talk to Me Tuesday Webinar
OnlineAre you or a loved one impacted by Parkinson's Disease? Join this joint session facilitated by UNC Movement Disorders Center coordinator Maggie Ivancic and UNC Rex PWR! Certified Therapist Sydney Smith to learn more about living well with Parkinson's Disease, … Read more
Mental Health First Aid (2-Day In-Person Training)
NC, United StatesMental Health First Aid is an 8-hour training that gives students, staff and faculty the skills to help someone who is developing a mental health problem or experiencing a crisis. Just as CPR training helps a layperson without medical training … Read more
Managing Staff Through Stressful Situations
OnlineWhen facing heightened stress, employees react in diverse ways. For some, stress leads to a drop off in performance, lowered morale or emotional outbursts. For others, high-pressure, stressful situations actually become an opportunity to shine. As a a manager, it’s … Read more
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Mental Health First Aid (2-Day In-Person Training)
NC, United StatesMental Health First Aid is an 8-hour training that gives students, staff and faculty the skills to help someone who is developing a mental health problem or experiencing a crisis. Just as CPR training helps a layperson without medical training … Read more
Flu Shot Clinics on Campus
Medical Biomolecular Research Building, Main Lobby 111 Mason Farm Road, Chapel Hill, NC, United StatesInfluenza can be a serious, contagious respiratory disease. The best way to prevent seasonal flu is to be vaccinated every year. There are several opportunities for UNC-Chapel Hill community members to obtain a flu vaccination on campus, no appointments are … Read more
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Therapy Thursday: Audiology Month Editions
OnlineTuning Out Tinnitus Join UNC Wellness Centers for a shared experience of one of their very own Audiologists and her personal adventure with tinnitus as well as tips on how to reduce the likelihood of causing tinnitus. Thursday, October 13 at … Read more