Ask the Dietitian: Plant-Based Nutrition
OnlineJoin this open forum with a Rex Wellness Dietitian, Shelly Wegman, MS, RD, LDN, to ask nutrition questions about the topic of the month, plant-based nutrition - what does it really mean?
Events
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
National Pet Day Meeting
OnlineCalling all pet parents! Grab your furry friend and join Total WellBeing and Spot Pet Insurance to learn how to take the best care of your pet without worrying about high-cost vet bills with your exclusive pet offers. All participants … Read more
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
My Back Hurts! What Should I Do?
OnlineJoin us for this edition of Therapy Thursday where we aim to clarify what situations require professional attention and what problems are ok to try working through on your own. We will discuss some of the common testing and treatment … Read more
Financial Wellness Series: Credit Score Activity
AOB 1501-A 104 Airport Drive, Chapel Hill, NC, United StatesJoin Senior Financial Services Officers, Nora Herndon and Robin Cecil, for an interactive presentation on credit. This session will discuss how credit bureaus create your credit score as well as real-life scenarios that impact your credit score. Each session of … Read more
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more