Saving money is a top priority for everyone. Learn how to make the most of your finances and resources at the NCFlex Sensible Savings Sessions, a free financial and retirement planning workshop sponsored by NCFlex in partnership with the State Retirement System, … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Join us for 60 minutes of rejuvenating outdoor yoga. The class will be held outside along the Streamside Trail. You will be immersed in the sounds and sights of nature as Sam or Ainslee leads you through a series of … Read more
Saving money is a top priority for everyone. Learn how to make the most of your finances and resources at the NCFlex Sensible Savings Sessions, a free financial and retirement planning workshop sponsored by NCFlex in partnership with the State Retirement System, … Read more
The idea of mindfulness or being mindful is complete engagement in the present moment. It is a state where you are not thinking, reflecting, judging or deciding, but are instead simply experiencing the things currently in your available experience. In … Read more
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Join us either in-person or online for a mindfulness practice and time to connect with other Mindful UNC members! Date: Wednesday, May 18 Time: 3:00 p.m. - 4:00 p.m. In-person location: Tent in the Upper Quad, located between Ruffin and … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Saving money is a top priority for everyone. Learn how to make the most of your finances and resources at the NCFlex Sensible Savings Sessions, a free financial and retirement planning workshop sponsored by NCFlex in partnership with the State Retirement System, … Read more
Join us for 60 minutes of rejuvenating outdoor yoga. The class will be held outside along the Streamside Trail. You will be immersed in the sounds and sights of nature as Sam or Ainslee leads you through a series of … Read more
