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***NEW TIME*** Organization: UNC Campus Recreation Contact Person: Lindsay Brookey at lbrookey@email.unc.edu *Registration required using the Campus Recreation specific registration link: https://go.unc.edu/wellnessweek-stayactive This registration is separate from the Virtual Wellness Week registration link. Registration Note: Classes are listed alphabetically starting … Read more

Event Series Gentle Yoga

Gentle Yoga

Online via Zoom NC, United States

Day & Time: Monday, March 8 from 12:00—12:30 p.m. Organization: UNC Gillings School of Global Public Health Contact Person:  Rhoda Cerny at rcerny@email.unc.edu Registration Required!  Registration Link: https://go.unc.edu/wellnessweek Participation Link:  Sent in a calendar invite from Rhoda Cerny. Prize:  1-Home … Read more

Where’s the Beef? The Power of Plants Cooking Demo

Online via Zoom NC, United States

Organization: UNC Wellness Centers Contact Person: Liz Watt, RD, CSOWM, LDN at elizabeth.watt@unchealth.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/91454564297 Program Materials:   Prize:  Free 30-minute Virtual Nutrition Consultation     Winner:  Gail Bryant Description: Health experts agree that adding more plants to … Read more

Utilizing Your Health & Flexible Spending Benefits

Online via Zoom NC, United States

Organization: NC State Health Plan & Office of State Human Resources Contact Person: Sheri Moss at Sherida.Moss@nctreasurer.com Robert Kelley at robert.kelley@nc.gov Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/91454564297 Program Materials: Presentation Slides Prize:  NCFLEX Goodie Bags and Hand Sanitizers - Kerrie … Read more

Inhaling Positivity

Online via Zoom NC, United States

Organization: School of Arts and Sciences at UNC Chapel Hill Contact Person: Meenu Tewari at mtewari@unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/91454564297 Program Materials:   Prize:  Total WellBeing Swag Bag (tote bag, water bottle, thinking putty, measuring cups/spoons, & hand sanitizer)  … Read more

Every Step Counts! Selecting the Perfect Running Shoes & Relieving Arthritis Pain

Online via Zoom NC, United States

Organization: Bull City Running Co. and the Osteoarthritis Action Alliance Contact Person: Ellen Moss at ellen@bullcityrunning.com Nicholas Beresic, Ed.D. at nicholas_beresic@med.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/95803181598 Program Materials:    Prizes & Winners:  $25 Bull City Running Co. Gift Card - … Read more

Pilates for Better Living

Online via Zoom NC, United States

Organization: UNC Wellness Centers Contact Person: Kerry Brandewie at kerry.brandewie@unchealth.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/95803181598 Prize: Free Massage or Virtual (or In-Person) Personal Training Certificate  Winner: Jessica Larsen Description: An introduction to exercises based on Pilates principles that enable us … Read more

Eating for Gut Health Educational Session

Online via Zoom NC, United States

Organization: Infinity Holistic Healthcare Contact Person:  Dr. Nicole DiNezza at doctor@infinityholistichealth.com Website: Tracking Nutritional (And Microbial) Diversity Podcasts:  IBS Freedom     Triangle Holistic Gut Social:  @TriangleGUTS Instagram Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/95803181598 Program Materials:          Prize:  2-Complimentary Registrations for Digestion … Read more

Get Rewarded for Active Transportation

Online via Zoom NC, United States

Organization: UNC Transportation and Parking Contact Person: Amanda Simmons at amanda@unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/95803181598 Program Materials:     Prize:  $25 Amazon Gift Card     Winner:  Teresa W. Description: Learn how UNC employees can get rewarded for choosing a healthy … Read more

Mindful Activism with Karen Ziegler and Robin Sansing

Online via Zoom NC, United States

Organization: Mindful UNC Contact Person: Robin Sansing, MSW, LCSW at robin_sansing@unc.edu Participation Link: Click here to join!  Passcode: Mindful (If needed, meeting id:946 2872 1369) Description:  We are living through a time of tremendous change, a shift that is both … Read more