Coffee with the Coach– Using Breath to Reduce Stress
OnlineJoin Coach Julie to experience the power of breath to produce calm and focus, and practical ways to incorporate it into your daily life. Click here to register. Learn more here.
Join Coach Julie to experience the power of breath to produce calm and focus, and practical ways to incorporate it into your daily life. Click here to register. Learn more here.
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Do you want to experience lasting health changes? Join Teresa Gallis, ICF Professional Coach, coach trainer, assessor, and Duke-certified Health and Well-Being Coach, to discover how a health and wellness coach bridges the gap between your healthcare professional’s recommendations and … Read more
When facing heightened stress, employees react in diverse ways. For some, stress leads to a dropoff in performance, lowered morale or emotional outbursts. For others, high-pressure, stressful situations actually become an opportunity to shine. As a a manager, it’s difficult … Read more
April is National Minority Health Month. Minority communities are disproportionately affected by many diet-related health conditions. Join Registered Dietitian and Certified Diabetes Care and Education Specialist Diane Butler for an informative discussion about food insecurity and the impact proper nutrition … Read more