Events
- No events scheduled for May 2, 2021.
Week of Events
UNC Campus Recreation: Spring Fling Virtual 5K Walk/Run
UNC Campus Recreation: Spring Fling Virtual 5K Walk/Run
UNC Campus Recreation’s annual Spring Fling is going virtual! Join the tradition, with a 5K walk/run wherever and whenever you can, between Monday, May 3 – Sunday, May 9, 2021. This virtual event promotes physical activity, health, well-being and supporting … Read more
Mindful Monday: Relaxation & Heart Centered Meditation
Mindful Monday: Relaxation & Heart Centered Meditation
Join Mindful UNC for a community mindfulness practice the first Monday of each month at 8 a.m. Mindful Mondays Registration May 3: Relaxation & Heart Centered Meditation with Dr. Meenu Tewari 15 minutes of relaxation and heart centered meditation. … Read more
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Self-Care Mindfulness Meditation with Jonny Gerkin
Self-Care Mindfulness Meditation with Jonny Gerkin
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes … Read more
Self-Care Mindfulness Meditation with Bree Kalb
Self-Care Mindfulness Meditation with Bree Kalb
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Inhaling Positivity Mid-Day Meditation
Inhaling Positivity Mid-Day Meditation
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
Understanding Depression
Understanding Depression
Many people still believe that the emotional symptoms caused by depression are “not real,” and that a person should be able to shake off the symptoms. Because of these inaccurate beliefs, people with depression either may not recognize that they … Read more
Self-Care Mindfulness Meditation with Bree Kalb
Self-Care Mindfulness Meditation with Bree Kalb
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more