Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
No matter what your financial situation is, everyone looks for ways to cut down their grocery bills. Don’t let the idea that healthy food is expensive keep you from striving for a balanced diet. Take some time to learn new … Read more