Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Join us for 60 minutes of rejuvenating outdoor yoga. The class will be held outside along the Streamside Trail. You will be immersed in the sounds and sights of nature as Sam or Ainslee leads you through a series of … Read more
Implementing discipline over our emotional life is difficult and requires lifelong practice. Being able to choose to act or respond in a particular manner is preferable to re-acting on a consistent basis, yet it is difficult. Enhancing emotional intelligence improves … Read more