Events
- No events scheduled for November 13, 2022.
- No events scheduled for November 19, 2022.
Week of Events
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Parties and Potlucks
Parties and Potlucks
The season of parties and potlucks has officially begun! Although it’s always an exciting time of year, it can be very tempting as well. Join us on November 15 at 11:30 a.m., for this mini-presentation and cooking demonstration sponsored by … Read more
Holiday Proof Your Eating Plan– Food for Thought Webinar
Holiday Proof Your Eating Plan– Food for Thought Webinar
The holiday season can be a tough time to stay on track with your nutrition goals. Join this session with Registered Dietitian Natalie Newell, RD, LDN to help you stay focused on eating healthy during the entire holiday season. Learn … Read more
Gratitude: A Skill for Happier Living
Gratitude: A Skill for Happier Living
Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful … Read more
Healthy Holiday Lunch & Learn
Healthy Holiday Lunch & Learn
Join Total WellBeing and Carolina Dining Services (CDS) for a Healthy Holiday Lunch & Learn for some healthy recipes and tips. Participants will enjoy a cooking demo by CDS Chef Gueiss on how to prepare traditional and new holiday favorite … Read more
Caregiver’s Support Group
Caregiver’s Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Coffee with the Coach– Topic: Energized towards your “Best Possible Self”
Coffee with the Coach– Topic: Energized towards your “Best Possible Self”
This month Coach Julie will revisit the Best Possible Self exercise and help you recommit to the values that come alive in your vision and the steps needed to move forward. Click here to register. Learn more here.
Therapy Thursday – Constipation and Pain
Therapy Thursday – Constipation and Pain
Constipation is common and can present with symptoms that do not initially seem to be constipation. Join this episode of Therapy Thursday to dispel myths about Constipation and shed light on a seemingly embarrassing topic that affects so many. Learn … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.