Events
- No events scheduled for June 11, 2023.
- No events scheduled for June 17, 2023.
Week of Events
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Intuitive Eating: Make Peace with Food and Your Body- Talk to Me Tuesday Webinar
Intuitive Eating: Make Peace with Food and Your Body- Talk to Me Tuesday Webinar
Join Sarah Sterling, licensed clinical social worker (LCSW), clinical addictions specialist (LCAS), and certified Intuitive Eating counselor, for a discussion on how to work towards supporting your health without worrying about your weight, breaking free from the diet yo-yo, and … Read more
Inside Money: Managing income and debt
Inside Money: Managing income and debt
It’s your budget—take control. Everyone talks about a budget, but how many of us actually make one? Most people have some debt, but how many understand its effects on their lives and their futures? Let us show you the real … Read more
Emotional Intelligence
Emotional Intelligence
Implementing discipline over our emotional life is difficult and requires lifelong practice. Being able to choose to act or respond in a particular manner is preferable to re-acting on a consistent basis, yet it is difficult. Enhancing emotional intelligence improves … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Coffee with the Coach– Topic: Procrastination Buster: Harnessing the Power Within to Crush Delay
Coffee with the Coach– Topic: Procrastination Buster: Harnessing the Power Within to Crush Delay
Join Coaches Susan and Julie to explore the different types of procrastination, why you procrastinate, its negative impact, and strategies to stop procrastinating. Don’t procrastinate and register today! Learn more here. Click here to register.
You Don’t Need to be a Mummy: Appropriate Uses of Kinesiotape – Therapy Thursday Webinar
You Don’t Need to be a Mummy: Appropriate Uses of Kinesiotape – Therapy Thursday Webinar
Kinesiology taping (or K-Tape) is used frequently in the sports and rehabilitative setting for various reasons. Join us for Therapy Thursday where we will go over the do’s and don’ts for application. Learn more here. Join at this WebEx link: … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.