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UNC OHR Work-Life & Wellness

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Mental Fitness for Optimal Brain Power

Online

For a long time, the scientific community believed we were born with a certain number of brain cells and neural pathways and that, once damaged, they could not be repaired. In reality, our brains are much more flexible. Depending on … Read more

Using Kindness to Achieve Personal Success and Happiness

Online

Kindness is an admirable aspiration for anyone, and it also can be an effective way to achieve success. By being concerned about others we can build relationships and gain support. By serving others we can be happier about ourselves. Kindness … Read more

Awaking the Passion in Your Work and Life

Online

Do you admire people who always seem excited and passionate about what they do? Whether it’s in their personal life, professional life, or both, some people are able to bring passion into their lives, while others struggle to find that … Read more

First Time Homebuyers

Online via Zoom NC, United States

Join this session for more Information on the overall home buying process. The session will review the pre-approval process, pre-qualification and more. Date: Tuesday, August 15, 2023 Time: 12 - 1 p.m. Location: Online

Relaxation “Micro-Moments” and Winding Down Techniques

Online

The problem with most attempts to adopt stress-management or self-care routines is that they require time, effort and planning. The reality for many people who have stressful jobs is that they are too physically exhausted and mentally depleted by the … Read more

Charting your course: A financial guide for women

Online

When it comes to financial security, it’s essential to have a plan that aligns with your long-term goals. This webinar is designed to help you evaluate where you are on your financial journey, figure out where you want to be, … Read more

Estate Planning: Trust Services with SECU

Online via Zoom NC, United States

In this session, you will learn more about estate planning basics, including Advanced Health Care Directives, Powers of Attorney, Wills, Trusts as well as SECU’s Trust Services and Estate Planning Essentials Program. Date: Tuesday, August 22, 2023 Time: 12 - … Read more

Loving…YOU!: The Art of Self-acceptance

Online

Somewhere along the way, many of us have replaced our positive self-regard with a critical voice. Like a shadow, it hovers at our side, reminding us of our flaws and our unworthiness. To live a fulfilling, serene, happy life, we … Read more

Basic Social Security strategies

Online

Social Security will likely play a significant role in building your retirement income. It’s part of a critical safety net for most retirees. When you’re formulating your retirement plans, it’s helpful to understand how and when you can rely on … Read more