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UNC OHR Work-Life & Wellness

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Invest for success: Fine-tuning your retirement strategy

Online

If you’re in or near your peak earning years and want to do all you can to build a secure retirement, this webinar is for you. We’ll move beyond investing basics to help you fine-tune your saving and investing strategies … Read more

Balancing Work and Life

Online

Using the philosophy that “those who are happy at home perform better on the job,” this workshop was developed for those who feel burdened with too many responsibilities and without enough time for personal enjoyment. This workshop will help participants … Read more

Attention to detail: Financial finishing touches for women

Online

Managing your financial success can often present a new set of challenges and complications. In this webinar, we’ll explore key ways to stay in control of the portfolio you’ve accumulated and show you how to evaluate your current plan and … Read more

The starting line: Beginning to save for retirement

Online

When you’re just starting out in your career, it can be hard to think about retirement. Finding a balance between meeting your current financial needs and saving for far-off financial goals can be challenging. But the truth is, there’s no … Read more

Basics of Estate Planning

Online

Although most people think estate planning is for just the elderly, it is actually important to everyone else, too—especially for those with minor children, substantial assets or unusual circumstances. Estate planning can allow one to make decisions on who receives … Read more

Emotional Eating: The Connection Between Mood and Food

Online

The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the ready availability of high caloric foods to stress and even … Read more

Consumer Fraud: How to Protect Your Information

Online via Zoom NC, United States

In this session, you will learn about potential ID theft red flags including computer threats, scams and how best to protect your important information. Date: Tuesday, September 26, 2023 Time: 12 - 1 p.m. Location: Online

Breathing Techniques to Relieve Stress and Improve Health

Online

Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. … Read more