…a sensible debt repayment plan without sacrificing other financial goals. Workshop Objectives: -Recognize the importance of a practical debt repayment strategy -Understand the importance of setting and tracking short- and long-term financial goals -Learn how to set milestones to address debt repayment and savings -Be able to prioritize most effective use of disposable income -Differentiate between saving and investing and when each makes sense Da…

…age in. This program is presented in partnership with UNC School of Social Work’s Wellness Committee. Date: November 1, 2021 Time:12:30-1:30pm To register, please Click Here!   Speaker’s Bio: Karen M. Sheffield-Abdullah PhD, RN, CNM has a doctoral degree in nursing from The University of North Carolina at Chapel Hill School of Nursing and a Master of Science in nursing degree from Yale University. She did her postdoctoral fellowship at The Univers…

…way of looking forward to each day. Webinar Objectives: At the end of this workshop, you will be able to: Understand the benefits of gratitude for: – Building personal resilience – Improving relationships – Feeling more in control Use gratitude to: – Discover “how far I’ve come” – Consider the positive side of negative situations – Reduce stress Use sincere compliments to: – Encourage positive behavior – Build relationships – Create a personal cul…

…greater resilience into our lives. Webinar Objectives: At the end of this workshop, you will be able to: Describe what resilience really is – Describe the concept of resilience as it relates to children and adults – Describe the characteristics of resilient people – Describe how emotional control, self-awareness and strong relationships relate to resiliency Identify your own resilient capacities – Identify you unique resilient strengths and areas…

…o challenge negative thoughts and limit the impact they have on our lives. Workshop Objectives: -Identify negative thinking through the lens of the 10 Cognitive Distortions -Identify when you are engaging in distorted thinking -Engage in practical exercises to help combat negative thinking -Gain a better understanding of how to limit our negative thoughts   Date: Wednesday, May 12, 2021 (register by noon on Monday, May 10) Time: 12:00 p.m. – 1:00…

…d maximize the benefits of change. Workshop Objectives: By the end of this workshop, you will: • Differentiate between being adaptive and similar concepts • Recognize the importance of being adaptive in work and life • Examine traits of highly adaptive people • Outline action steps to take to improve adaptive skills Date: July 21, 2021 Time: 12:00 p.m. Location: Online To register Click Here and select the “Request” button in Carolina Talent to au…