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Mindful Monday Meditation (virtual)

April 11, 2022

…lemented multiple mindfulness based curricular projects that target stress management, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff, students, researchers, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented, gratitude, and loving-kindness/compassion meditations, among others. To register to the weekly se…

Mindful Monday Meditation (virtual)

April 11, 2022

…lemented multiple mindfulness based curricular projects that target stress management, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff, students, researchers, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented, gratitude, and loving-kindness/compassion meditations, among others. To register to the weekly se…

Mindful Monday Meditation (virtual)

April 11, 2022

…lemented multiple mindfulness based curricular projects that target stress management, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff, students, researchers, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented, gratitude, and loving-kindness/compassion meditations, among others. To register to the weekly se…

Mindful Monday Meditation (virtual)

April 11, 2022

…lemented multiple mindfulness based curricular projects that target stress management, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff, students, researchers, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented, gratitude, and loving-kindness/compassion meditations, among others. To register to the weekly se…

Mindful Monday Meditation (virtual)

April 11, 2022

…lemented multiple mindfulness based curricular projects that target stress management, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff, students, researchers, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented, gratitude, and loving-kindness/compassion meditations, among others. To register to the weekly se…

Managing Worry & Anxiety

November 30, 2022

…and well-intended suggestions to “stop worrying” or applying common stress management techniques are mostly ineffective. This training will address how worry habits develop and methods of intervening with worry and anxiety. Workshop Objectives: By the end of this workshop, you will: • Understand how worry and anxiety function as a mental habit • Learn to distinguish doubt from danger • Identify new ways of relating to worry instead of fighting it…

Mindful Monday Meditation (virtual)

April 11, 2022

…lemented multiple mindfulness based curricular projects that target stress management, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff, students, researchers, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented, gratitude, and loving-kindness/compassion meditations, among others. To register to the weekly se…

Mindful Monday Meditation (virtual)

April 11, 2022

…lemented multiple mindfulness based curricular projects that target stress management, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff, students, researchers, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented, gratitude, and loving-kindness/compassion meditations, among others. To register to the weekly se…

Mindful Monday Meditation (virtual)

April 11, 2022

…lemented multiple mindfulness based curricular projects that target stress management, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff, students, researchers, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented, gratitude, and loving-kindness/compassion meditations, among others. To register to the weekly se…

Mindful Monday Meditation (virtual)

April 11, 2022

…lemented multiple mindfulness based curricular projects that target stress management, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff, students, researchers, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented, gratitude, and loving-kindness/compassion meditations, among others. To register to the weekly se…