Total WellBeing Expo Virtual Event. Increase core strength with functional movement. No crunches required.

Total WellBeing Expo Virtual Event. Learn actionable self-care strategies and how to support the health and wellbeing of those you lead.

Total WellBeing Expo Virtual Event. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety.

Total WellBeing Expo Virtual Event. Dedicate time to self-nurture.

Total Wellbeing Expo virtual event. Join Child Care Service Association (CCSA) Scholarship Director, Michelle Hearon, to learn about childcare support for qualifying families affiliated with the University of North Carolina at Chapel Hill.

Total WellBeing Expo virtual event. Understand the retirement plan options and benefits offered by the University.

Total WellBeing Expo Virtual Event. Join this session with UNC Wellness Center Massage Therapist Ginger Clark to learn practical techniques to relax achy neck and shoulders.

Total WellBeing Expo Virtual Event. Join this open forum with a Rex Wellness Dietitian, Shelly Wegman, MS, RD, LDN, to ask nutrition questions about the topic of the month.

Total WellBeing Expo Virtual Event. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress.

If you're unable to attend the Total WellBeing Expo Cooking Demo provided by Carolina Dining Services (CDS), please join us virtually to learn how to make a Five Sprice Farro Breakfast Bowl with scrambled egg whites and vegetables. Cooking demo … Continued

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.    

Total WellBeing Expo Virtual Event. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety.

Total WellBeing Expo Virtual Event. A workshop designed to help you demand more from your money and help you achieve your financial goals.

Total Wellbeing Expo virtual event. Sorting through fitness information can be tricky. Join this session with Neva Avery, MS from the UNC Wellness Centers to dig a little deeper so you can you better determine fact from fiction in the fitness world.

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.    

Total WellBeing Expo Virtual Event. Learn about products and services offered by State Employees’ Credit Union and the upcoming Financial Wellness Series kicking off later in March.

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.    

Total WellBeing Expo Virtual Event. Join us to learn how a financial plan may help you reach your goals, big and small.