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Nutrition

Nutrition

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Carolina Dining Services

Cooking Demo: Seared Salmon with Water Cress and Orzo Salad and Rhubarb and Strawberry Rice Pudding | video (26 min.)
Learn cooking tips and healthy recipes demos by Carolina Dining Services Senior Executive Chef, Michael Gueiss and Registered Dietitian, Lee July. Get the recipes for Seared Salmon; Water Cress and Orzo Salad; and Rhubarb and Strawberry Rice Pudding.

Five Spice Farro Breakfast Bowl with Scrambled Egg Whites & Veggies | video (15 min.)
Learn how to make a Five Spice Farro Breakfast Bowl with scrambled egg whites and vegetables with a cooking demo provided by CDS Chef Gueiss and nutrition information and tips provided by Registered Dietitian, Lee July.

Heart Warming Cooking Demo | video (35 min.)
Learn heartwarming healthy recipes, nutrition, and cooking tips with Executive Chef Gueiss and Registered Dietitian, Lee July, in this cooking demo of celery root and frizzled leek soup, winter salad and vegan chocolate avocado mousse. Yum!

Healthy Holiday Cooking Demo | video (40 min.)
Learn how to prepare traditional and new holiday favorite dishes in a way that is both delicious and nutritious.
Recipe Cards

Miso Salmon and Kimchi Cooking Demo | video (15 min.)
A healthy gut equals a healthy brain! Enjoy this cooking demo that teaches you how to make salmon with miso sauce and brussels sprout kimchi, while learning the health benefits of each ingredient.
Recipe Cards

Spiralized Veggie Grain Bowls with Apricots & Mint Cooking Demo | video (16 min.)
Learn how to make this heart-healthy recipe. Veggie bowls can help lower cholesterol and to decrease risk for heart disease and type 2 diabetes.
Recipe Card

 

Eating Well with Chef Cordell

30-Minute Meals Cooking Demo | video (52 min.)
After a long day, who wants to spend another 1+ hours in the kitchen? In this demo, you will learn how to whip up three flavorful, healthy meals in 30-minutes. Recipes demoed include:

 

Lifestyle Medical Centers

Healthy Eating on the Go | video (19 min.)
Learn four main strategies to keep your food choices healthy while you’re on the move! Review the plate method, how to combine food groups to regulate blood sugar levels, the importance of skipping sugary beverages and treats (and finding healthy alternatives), and quick meals. This session finishes with meal ideas for breakfast, lunch, dinner, healthy snacks and eating out.

 

National Kidney Foundation Serving the Carolinas

Kidney-Friendly Pasta Salad | video (25 min.)
Learn how to make a tasty vegetarian and kidney-friendly pasta salad suitable for all stages of kidney disease and diabetics. Get the recipe for Kidney-Friendly Pasta Salad.

 

NC Office of State Human Resources Worksite Wellness

Healthy Eating Tips for the Holidays | video (59 min.)
Learn go-to tips and tricks for staying on track with health goals throughout the holidays. The session ends with a healthy holiday cooking demo of no-sugar-added sweet potato casserole.

 

The Produce Box

Cooking Demo: Spring Salad with Tangy Lemon Vinaigrette | video (39 min.)
This hearty recipe is perfect for a lunch or a brunch entrée, especially when paired with the tangy lemon vinaigrette. Learn how to make this spring salad and tangy vinaigrette featuring the best of North Carolina produce. This demo also shows you how to prepare and cut a variety of local produce for an elegant and colorful display.
Recipes

 

UNC Program on Integrative Medicine

How to Use Food & Specific Nutrients to Counter Stress & Boost Immunity | video (80 min.)
In this session, Dr. Nick Wise will share evidence-based nutritional strategies to help balance the effects and symptoms of stress, including increased inflammation, fatigue, insomnia, poor immune system function, GI issues and more.

 

UNC Sports Nutrition

Healthy Eating & Meal Planning Resources
Learn how to eat smart and healthy with these printable resources from UNC Sports Nutrition:

 

UNC Wellness Centers

Snack Attack Cooking Demo | video (39 min.)
Stress, boredom, and anxiety all play a big role in unhealthy eating habits. But snacking can be a healthy part of your day – especially with these three snacks:

 

USANA Health Sciences

10 Tips to Help Choose a Multivitamin You Can Trust | video (19 min.)
Learn 10 criteria important to consider when choosing a multivitamin, from immune support to quality control.