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Gentle Yoga with Gillings Culture of Health

December 5, 2022 @ 5:15 pm - 6:00 pm

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions !

Mondays, 12 – 12:30 p.m. & 5:15 p.m. – 6:00 p.m.

Equipment Needed: yoga mat and comfortable clothing

To participate, click here to register.

Contact Rhoda Cerny for any questions.


December 5, 2022
5:15 pm - 6:00 pm
Event Categories:


Online via Zoom
NC United States + Google Map
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