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Gentle Yoga with Gillings Culture of Health
August 29, 2022 @ 12:00 pm - 12:30 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions !
Mondays, 12 – 12:30 p.m. & 5:15 p.m. – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
To participate, click here to register.
Contact Rhoda Cerny for any questions.
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions !
Mondays, 12 – 12:30 p.m. & 5:15 p.m. – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
To participate, click here to register.
Contact Rhoda Cerny for any questions.