Healthy Eating Tips for the Holidays

The Holidays are here once again and it’s always good to have a refresher on some helpful Holiday eating tips to keep you happy and healthy this season.

Katie Godin, RD, LDN, from LifeStyle Medical Center will be discussing her favorite Holiday tips and tricks for staying on track with your health goals throughout the Holidays. After a brief presentation, Godin will be demonstrating how to make a no sugar added sweet potato casserole that will be a hit at your Christmas dinner this year!

The recipe and a link to the recording will be shared with all those that sign-up for the event.