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OSHR Statewide Wellness Lunch and Learn – INTERMITTENT FASTING
April 18, 2023 @ 11:30 am - 12:30 pm
Research shows that fasting may have health benefits, according to John Hopkins Medicine. Learning the benefits and concerns of intermittent fasting can help individuals make informed decisions regarding whether fasting is right for them.
Katie Godin, RD, LDN, from LifeStyle Medical Center will be discussing the latest research behind intermittent fasting including various types of fasting, health benefits, and other considerations to keep in mind if embarking on this style of dietary modification.
After a brief presentation, Godin will then be demonstrating how to make an easy weeknight dinner meal: Maple Mustard Pork Tenderloin.
Register here to join the online Statewide Wellness Program Lunch & Learn presentation.
The recipe will be shared with all those that sign up for the event.