Meal planning is a vital part of what makes cooking at home more manageable as well as enjoyable. Join us for this online event on February 22, presented by OSHR Wellness featuring tips and a cooking demonstration by LifeStyle Medical … Read more
Join Amy Goetzinger, PhD, pain psychologist at the UNC Pain Management Clinic, to learn the most common types of chronic pain complaints, as well as symptoms and concerns frequently associated with chronic pain. The virtual session will teach participants coping … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
