Events
- No events scheduled for February 20, 2022.
- No events scheduled for February 21, 2022.
- No events scheduled for February 24, 2022.
- No events scheduled for February 25, 2022.
- No events scheduled for February 26, 2022.
Week of Events
Basic Dinner Meal Prepping and Heart Healthy Cooking Demo
Basic Dinner Meal Prepping and Heart Healthy Cooking Demo
Meal planning is a vital part of what makes cooking at home more manageable as well as enjoyable. Join us for this online event on February 22, presented by OSHR Wellness featuring tips and a cooking demonstration by LifeStyle Medical … Read more
Chronic Pain Coping Skills: Strategies to help you Stay Healthy and Active Webinar
Chronic Pain Coping Skills: Strategies to help you Stay Healthy and Active Webinar
Join Amy Goetzinger, PhD, pain psychologist at the UNC Pain Management Clinic, to learn the most common types of chronic pain complaints, as well as symptoms and concerns frequently associated with chronic pain. The virtual session will teach participants coping … Read more
Mindfulness & Self-Compassion
Mindfulness & Self-Compassion
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Unconscious Bias
Unconscious Bias
We all hold biases we aren’t aware of. Many of these biases are necessary to make quick decisions as we go about our day—which street to avoid when driving or walking, what to do when we see an animal on … Read more