The problem with most attempts to adopt stress-management or self-care routines is that they require time, effort and planning. The reality for many people who have stressful jobs is that they are too physically exhausted and mentally depleted by the … Read more
Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact beth.arthur@unchealth.unc.edu with questions.
Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. … Read more
Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for … Read more
The Jingle Bell Jog is a 2.7 mile fun run or 1.5 mile walk open to all UNC-Chapel Hill Faculty and Staff. The event promotes physical activity, health and well-being. Costumes are encouraged, but not required to enjoy the fun! … Read more
Total WellBeing Expo Virtual Event. Jazzercise is an inclusive woman-owned fitness company dedicated to helping people live healthier, happier lives. Get your heart pumping with Cardio Sculpt 60, a high-intensity dance-based cardio followed by strength training and stretching that will … Read more
Total WellBeing Expo Virtual Event. Increase core strength with functional movement. No crunches or equipment required! All fitness levels welcome. The session will go live at 8:55 a.m. and start promptly at 9 a.m.
