The UNC Center for Women’s Mood Disorders and Department of OBGYN is hosting a virtual lunch and learn about menopause on Friday, December 2nd at 12:00pm. We’ll cover hormones, mood, and the transition to menopause. There will be opportunities for … Read more
Do you have good intentions to eat healthy but then life happens? You’re not alone! Meal planning can be the key to success for your healthy eating goals and simpler than you might believe. Join Jennifer Paschaloudis, MS, RD, LDN … Read more
This month Coach Julie will help you with a moment of calm and clarity so you can be fully present through the holiday season and into the new year. Click here to register. Learn more here.
Join us on January 11 at 11:30 a.m. for this important presentation sponsored by OSHR Wellness. DHHS' Phillip Gibson will be discussing radon exposure in homes. Radon is a gas that cannot be seen, smelled or tasted. It comes from … Read more
Join us for this edition of Therapy Thursday where we will discuss Running Mechanics, Mileage Progression, and Best Practices for Injury-Free Running. Learn more here. Join at this WebEx link: https://bit.ly/ThThLIVE January 12 at 12:30 p.m. via Webex
This month Coach Julie will help you clarify what’s most important to your growth in 2023 and generate ideas on how you can move forward in those areas. Click here to register. Learn more here. January 18, 2023, 2:00 - … Read more
Join Registered Dietitian Liz Watt to learn about the most popular diet trends so you can make the best choices for your health. Click here to register. January 23, 12:00-1:00 pm via Webex
Join UNC Wellness Personal Trainer Jake Orndorff to learn how to get the most out of your workouts in 2023 including key movements and habit strategies for a busy life. Click here to register. January 24, 12:15-1:00 pm via Webex
While the beginning of a new year may or may not be marked with significance for you, our mental health and how we choose to prioritize it, is ALWAYS significant. This upcoming webinar will focus on science-based activities to teach … Read more
Join Certified Health and Well-being Coach Julie McNamara to set the tone for the New Year. Click here to register. January 26, 4:00-5:00 pm via Webex
