Join us for this edition of Therapy Thursday where we aim to clarify what situations require professional attention and what problems are ok to try working through on your own. We will discuss some of the common testing and treatment … Read more
Research shows that fasting may have health benefits, according to John Hopkins Medicine. Learning the benefits and concerns of intermittent fasting can help individuals make informed decisions regarding whether fasting is right for them. Katie Godin, RD, LDN, from LifeStyle … Read more
Join Coach Julie to experience the power of breath to produce calm and focus, and practical ways to incorporate it into your daily life. Click here to register. Learn more here.
Do you want to experience lasting health changes? Join Teresa Gallis, ICF Professional Coach, coach trainer, assessor, and Duke-certified Health and Well-Being Coach, to discover how a health and wellness coach bridges the gap between your healthcare professional’s recommendations and … Read more
April is National Minority Health Month. Minority communities are disproportionately affected by many diet-related health conditions. Join Registered Dietitian and Certified Diabetes Care and Education Specialist Diane Butler for an informative discussion about food insecurity and the impact proper nutrition … Read more
Join this session with Rachel Rifkin, LCSW, member of the Integrated Well-Being Program for UNC Health, to understand the effect screen time has on our mental health and strategies for setting boundaries with our devices to be more present in … Read more
Join the experts from the UNC Hypertension Clinic in this virtual seminar to learn the latest information about hypertension so you can take action for your health. Click here for more info and to register.
Struggling to lose weight and keep it off? Join Rex Wellness Dietitian Natalie Newell, RD, LDN for a discussion on losing weight the healthy way by following 8 practical tips for successful long-term weight management. Click here to register. View … Read more
Join us for Therapy Thursday where we will talk about normal and abnormal signs and symptoms of menstrual periods and menopause, when to seek further medical attention, and ways that pelvic floor physical therapy can make some of these abnormal … Read more
Join Sarah Sterling, licensed clinical social worker (LCSW), clinical addictions specialist (LCAS), and certified Intuitive Eating counselor, for a discussion on how to work towards supporting your health without worrying about your weight, breaking free from the diet yo-yo, and … Read more
