Join this session with Rachel Rifkin, LCSW, member of the Integrated Well-Being Program for UNC Health, to understand the effect screen time has on our mental health and strategies for setting boundaries with our devices to be more present in … Read more
Join the experts from the UNC Hypertension Clinic in this virtual seminar to learn the latest information about hypertension so you can take action for your health. Click here for more info and to register.
Struggling to lose weight and keep it off? Join Rex Wellness Dietitian Natalie Newell, RD, LDN for a discussion on losing weight the healthy way by following 8 practical tips for successful long-term weight management. Click here to register. View … Read more
Join us for Therapy Thursday where we will talk about normal and abnormal signs and symptoms of menstrual periods and menopause, when to seek further medical attention, and ways that pelvic floor physical therapy can make some of these abnormal … Read more
Join Sarah Sterling, licensed clinical social worker (LCSW), clinical addictions specialist (LCAS), and certified Intuitive Eating counselor, for a discussion on how to work towards supporting your health without worrying about your weight, breaking free from the diet yo-yo, and … Read more
Kinesiology taping (or K-Tape) is used frequently in the sports and rehabilitative setting for various reasons. Join us for Therapy Thursday where we will go over the do’s and don’ts for application. Learn more here. Join at this WebEx link: … Read more
How Dietary and LifeStyle Modifications can Assist with Decreasing the Rate of Cognitive Decline. According to research, the Mediterranean Diet and DASH diet have been associated with the preservation of cognitive function. Are you aware of exactly how these diets … Read more
Join this open forum with Rex Wellness Dietitian, Meg Mangan, for the topic of the month. The session will start with a brief presentation about the topic and then open for a live Q&A session. Click here to register. Please … Read more
For a long time, the scientific community believed we were born with a certain number of brain cells and neural pathways and that, once damaged, they could not be repaired. In reality, our brains are much more flexible. Depending on … Read more
Join UNC Wellness Center at Meadowmont for a collaborative Four-Part Dementia Care Series, presented by the UNC Wellness Centers and the Orange County Department of Aging. This informative program aims to enhance your understanding and skills in dementia care. Session … Read more
