Household clutter can be stressful and overwhelming. Join Coach Amanda Richardson as she discusses common areas of house hold clutter and proven techniques to declutter in a way that is manageable, structured, and empowering. Click here to register.
Don’t allow changes in your normal routine to cause you to fall off track with good nutrition. Whether you are a frequent traveler, packing meals to bring to work or spending more time in your car lately, “Healthy Food Choices … Read more
Adults worldwide are sleep deprived. One way to get better sleep is to improve the process of getting to sleep, by using a pleasant and effective bedtime routine. This workshop provides a closer look at simple routines that can end … Read more
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson … Read more
Whether from a twist, a fall, a run, or just from your daily activities, a foot or ankle injury can cause a major disruption in your life. Rehab can help, but prevention is even better. Join UNC Physical Therapist and … Read more
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson … Read more
If you’re struggling with challenges and uncertainty about your personal or professional life, and you’re not sure what to do next, this session is for you. We’ll discuss some simple but powerful questions to ask yourself to help you get … Read more
The DASH diet, short for dietary approaches to stop hypertension, has been utilized for blood pressure management and overall heart health since 1997. It continues to rank as one of the top diets year after year. In this free, statewide … Read more
Join Total WellBeing and Carolina Dining Services for a holiday cooking demo focused on vegetarian and vegan cooking. During this session, you’ll learn healthy recipes and cooking tips from Senior Executive Chef Gueiss while Registered Dietitian, Lee July, provides nutrition … Read more
Are you preparing for good health through the winter months? Join Meg Mangan, RD, LDN, CDCES as she shares information on ways to boost your immunity through smart food and lifestyle choices.
