Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. Registration is required, click here to schedule your appointment. Contact beth.arthur@unchealth.unc.edu with questions.
Join us for Fall Prevention Week at UNC Wellness Meadowmont. All events are open to members and non-members at no cost. Prioritize your well-being and ensure a confident and steady journey ahead! No registration required, in the Lobby. Monday, September … Read more
Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact andrea.mendez@unchealth.unc.edu with questions.
Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact beth.arthur@unchealth.unc.edu with questions.
Skin is the body's largest organ, and it can be a clear window to what’s happening on the inside. Skin can also present warning signs for a variety of health issues including hormonal imbalances, diabetes, thyroid issues and more. Join … Read more
Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for … Read more
Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets, and … Read more
Join Diane Butler, RD, LDN, CDCES for a discussion about intermittent fasting. Gain an understanding of how it works, the pros and cons of this diet plan, and the insight to understand if it's the right path for you. Click … Read more
Join Coach Julie to explore Ikigai (ee-key-guy), a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined, these terms mean that which gives your life worth, meaning, or purpose. In … Read more
Learn how stress and sleep can affect your weight. Maintaining healthy habits during the holiday season can be tough. Especially when busy schedules can lead to more stress and less sleep. Did you know these two factors can impact the … Read more
