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Statewide Wellness: The Connection between Stress, Sleep and Weight
November 14, 2023 @ 11:30 am - 12:30 pm
Learn how stress and sleep can affect your weight.
Maintaining healthy habits during the holiday season can be tough. Especially when busy schedules can lead to more stress and less sleep. Did you know these two factors can impact the way we eat too?
Katie Godin, RD, LDN, from LifeStyle Medical Centers will discuss the link between sleep, stress and our dietary habits. She will share some helpful coping mechanisms to deal with stress and tips to improve poor sleep habits.
After a brief presentation, Godin will demonstrate how to make Pumpkin Zucchini Bread, which can be a wonderful homemade holiday gift for someone or a nice addition to your holiday gatherings this year!
Join us on Tuesday, November 14 at 11:30 a.m.-12:30 p.m. for this free, online Statewide Wellness Program Lunch and Learn presentation.
The recipe and a link to the recorded session will be shared with all those that sign up for the event. And find past Lunch and Learn recordings here.
Register here