Organization: UNC Wellness Centers Contact Person: Julie McNamara at julie.mcnamara@unchealth.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/92090189285 Program Materials: Prize: Free 30-minute Coaching Call Winner: William Connor Description: Are you ready to start or get back to … Read more
Organization: Bull City Running Co. and the Osteoarthritis Action Alliance Contact Person: Ellen Moss at ellen@bullcityrunning.com Nicholas Beresic, Ed.D. at nicholas_beresic@med.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/95803181598 Program Materials: Prizes & Winners: $25 Bull City Running Co. Gift Card - … Read more
Contact Person: Antoinette Martin at Durhamdarp@gmail.com Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/97739070447 Program Materials: Prize: Book on Strengthening Mental Health Winner: Runying Yang Description: In this introductory session, Dr. Neil Nedley, M.D., the founder of the Nedley Depression & Anxiety … Read more
At one time or another, everyone experiences symptoms of mental illness. Too frequently the response to such symptoms in the workplace is confusion, fear, judgment, avoidance and outright rejection. This leads to a worsening of symptoms and a deterioration of … Read more
If you are one of the 47% of Americans with high blood pressure, this talk is for you. Join this virtual session with Clinical Dietitian Judith Hinderliter to learn how to naturally lower your blood pressure using the DASH approach … Read more
Join Amy Goetzinger, PhD, pain psychologist at the UNC Pain Management Clinic, to learn the most common types of chronic pain complaints, as well as symptoms and concerns frequently associated with chronic pain. The virtual session will teach participants coping … Read more
You’re Invited to the annual Listen to Your Heart Event with UNC Cardiology and UNC Cardiac Rehab will be held virtually on March 1, 2022 from 10:00 a.m. to 12:00 p.m. There is no fee to attend. Please join us … Read more
Jake will demonstrate the key movement patterns that promote proper functioning in the body. He'll show various levels of each movement and how to progress them so all participants understand where to start and the value of the movements to … Read more
If you are ready to take action on improving your outlook on life regardless of the situation around you, this session is for you! Join Julie McNamara, Certified Health and Wellness Coach, to get grounded in gratitude and unearth your … Read more
Talk Saves Lives is a standardized education program that provides participants with a clear understanding of this leading cause of death, including the most up-to-date research on suicide prevention, and what they can do in their communities to save lives. … Read more
