The spring and summer months are a great time to get outside and be active and plan healthier fresh meals that include vegetables and fruit. Join UNC Rex Wellness Dietitian, Natalie Newell, RD, LDN, to learn meal planning ideas … Read more
If you're unable to attend the Total WellBeing Expo Cooking Demo provided by the National Kidney Foundation Serving the Carolinas, please join us virtually to l learn how to make a tasty vegetarian and kidney-friendly pasta salad suitable for all … Read more
If you’re unable to attend the Total WellBeing Expo Cooking Demo provided by Carolina Dining Services (CDS), please join us virtually to learn healthy recipes and cooking tips. Cooking demo by CDS Senior Executive Chef, Michael Gueiss and nutrition information … Read more
Do you know how much fiber you need? The Institute of Medicine estimates that only five percent of Americans meet the daily requirement for fiber. Fiber can help regulate blood sugar, control cholesterol and hunger and promote bowel regularity. So … Read more
No matter what your financial situation is, everyone looks for ways to cut down their grocery bills. Don’t let the idea that healthy food is expensive keep you from striving for a balanced diet. Take some time to learn new … Read more
Do you want to save both time and money when grocery shopping? Shelly Wegman, MS, RD, LDN will share some practical strategies, with a focus on the 6:1 shopping method. Click here to register.
You may have heard of balancing macros or macronutrients, but do you know what this means? Macronutrients like protein, carbs and fat are all equally important. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical … Read more
Learn how the foods you eat can impact your digestive system and overall health. Join Natalie Newell, RD, LDN, to discover ways to enhance immunity, reduce chronic disease risks, and promote better health through dietary choices. Click here to register. … Read more
Weight loss plateaus are a completely normal, yet confusing part of losing weight. Understanding why they happen and how to work through them can be crucial to continuing your weight loss journey. In this free, statewide Worksite Wellness webinar, Katie … Read more
