Organization: UNC Frank Porter Graham Program on Mindfulness and Self-Compassion for Families Contact Person: Karen Bluth at bluth@med.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/92090189285 Program Materials: Prize: Total WellBeing Swag Bag (tote bag, water bottle, thinking putty, measuring cups/spoons, & … Read more
Organization: Pure Healthy Essentials Contact Person: Erin Anderson at erin@purehealthyessentials.com Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/98421206920 Program Materials: Prize: Complimentary Wellness Consult and Essential Oil Blend Winner: Laura Schranz Description: Learn how to support your wellness through natural … Read more
Organization: Mindful UNC Contact Person: Robin Sansing, MSW, LCSW at robin_sansing@unc.edu Participation Link: Click here to join! Passcode: Mindful (If needed, meeting id:946 2872 1369) Description: We are living through a time of tremendous change, a shift that is both … Read more
Organization: UNC Gillings School of Global Public Health Contact Person: Mary Beth Knight at marybethknight@unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/97739070447 Program Materials: Prize: Free 45-minute Private Zoom Yoga Class for Beginner or Intermediate Students Winner: Rachel Pittman Description: … Read more
Contact Person: Antoinette Martin at Durhamdarp@gmail.com Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/97739070447 Program Materials: Prize: Book on Strengthening Mental Health Winner: Runying Yang Description: In this introductory session, Dr. Neil Nedley, M.D., the founder of the Nedley Depression & Anxiety … Read more
Organization: North Carolina Botanical Garden Contact Person: Lauren Greene at lgreene@unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/97739070447 Program Materials: Prize: 1-Nature or Silent Walk on either 3/26, 4/17, 5/15, or 5/28. The winner will be able to choose the date they … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes … Read more
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more
In the past five years, it has been routinely reported by researchers and the media alike that Americans are notoriously sleep deprived. There are numerous reasons why this may be the case. Yet while many people look towards improving their … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes … Read more
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes … Read more
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more
