Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
We are living through exceptionally challenging times that can overwhelm us while also providing an opportunity to grow us into more of who we are. Join us in learning to raise our awareness of how our emotions drive our physiology … Read more