Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Event Category: Virtual Event
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Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
0 events,
0 events,
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
0 events,
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
0 events,
0 events,
4 events,
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Jazzercise: Cardio Sculpt 60
Jazzercise: Cardio Sculpt 60
Total WellBeing Expo Virtual Event. Jazzercise is an inclusive woman-owned fitness company dedicated to helping people live healthier, happier lives. Get your heart pumping with Cardio Sculpt 60, a high-intensity dance-based cardio followed by strength training and stretching that will … Read more
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Buying a Home in Today’s Market
Buying a Home in Today’s Market
Total WellBeing Expo Virtual Event. Are you thinking about buying a home? Curious about what current real estate market looks like? Join this session for an overview of the UNC Moves SMARTMOVE Real Estate Rebate program with a focus on … Read more
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
4 events,
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Balance and Core
Balance and Core
Total WellBeing Expo Virtual Event. Increase core strength with functional movement. No crunches or equipment required! All fitness levels welcome. The session will go live at 8:55 a.m. and start promptly at 9 a.m.
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Calming Tools for the Workplace
Calming Tools for the Workplace
Total WellBeing Expo Virtual Event. In this session you will learn practical and effective ways to reduce stress, improve focus, and enhance overall well-being in a busy work environment. The tools we will focus on will include practices such as … Read more
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Setting & Achieving Financial Goals
Setting & Achieving Financial Goals
Total WellBeing Expo Virtual Event. Join this session to learn easy-to-use tips and tools that will help you create and achieve your financial goals.
2 events,
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Cooking Demo: Kidney-Friendly Pasta Salad
Cooking Demo: Kidney-Friendly Pasta Salad
If you're unable to attend the Total WellBeing Expo Cooking Demo provided by the National Kidney Foundation Serving the Carolinas, please join us virtually to l learn how to make a tasty vegetarian and kidney-friendly pasta salad suitable for all … Read more
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Cooking Demo: Seared Salmon with Water Cress and Orzo Salad and Rhubarb and Strawberry Rice Pudding
Cooking Demo: Seared Salmon with Water Cress and Orzo Salad and Rhubarb and Strawberry Rice Pudding
If you’re unable to attend the Total WellBeing Expo Cooking Demo provided by Carolina Dining Services (CDS), please join us virtually to learn healthy recipes and cooking tips. Cooking demo by CDS Senior Executive Chef, Michael Gueiss and nutrition information … Read more
3 events,
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UNC Child Care Financial Assistance Programs
UNC Child Care Financial Assistance Programs
Total WellBeing Expo Virtual Event. Join the Child Care Service Association (CCSA) to learn how the UNC Scholarship Program supports Carolina families with the challenges of affordable child care. CCSA strives to combine all available resources to expand financial support … Read more
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Work, Life and Wellness: Finding Balance to Thrive
Work, Life and Wellness: Finding Balance to Thrive
Total WellBeing Expo Virtual Event. Join Certified Professional Coach, Julie McNamara, MS, CPC, CHWC, to learn effective strategies to successfully balance work and life to feel your best. In this session you will: Identify your energy drains and energy boosters … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
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Spot Pet Insurance: Protecting What Matters Most
Spot Pet Insurance: Protecting What Matters Most
Total WellBeing Expo Virtual Event. Calling all current and future pet parents! Grab your furry friend and join this session to learn more about how Spot Pet Insurance can save you up to 90% on vet bills. This session will … Read more
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1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
Virtual Mindful Meditation
Virtual Mindful Meditation
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more
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1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.