Event Category: Wellness
- Events
- Wellness
- No events scheduled for September 11, 2022.
- No events scheduled for September 13, 2022.
- No events scheduled for September 15, 2022.
- No events scheduled for September 17, 2022.
Week of Events
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Preventing Employee Burnout
Preventing Employee Burnout
Burnout is a growing concern for many employers, as it can impact morale, employee retention, work productivity and more. In this session, we describe the signals that leaders can watch for and introduce strategies to help them prevent burnout from … Read more
Bike Around Chapel Hill
Bike Around Chapel Hill
Join fellow Tar Heels for a "Bike Around Chapel Hill" social bike ride! This relaxed, 1.5 hour bike ride will end with free pizza! Cyclists of all levels are welcomed.