Event Category: Wellness
- Events
- Wellness
- No events scheduled for September 10, 2023.
- No events scheduled for September 14, 2023.
- No events scheduled for September 15, 2023.
- No events scheduled for September 16, 2023.
Week of Events
Mindful Mondays
Mindful Mondays
Start your month with mindful intentions. Join a community of mindfulness practice on the first Monday of each month. Each session features a different guest speaker to lead a brief 15–20-minute mindfulness practice and set the tone for the month … Read more
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Inhalant Allergies: What You Need to Know- Talk to Me Tuesday Webinar
Inhalant Allergies: What You Need to Know- Talk to Me Tuesday Webinar
Suffering from allergies? Join Dr. C. S. Ebert, Jr., Co-Director NeuroRhinology at UNC Chapel Hill, for a better understanding of inhalant allergies and the best management and treatment options available. This event is open to both Members and Non-members at … Read more
The starting line: Beginning to save for retirement
The starting line: Beginning to save for retirement
When you’re just starting out in your career, it can be hard to think about retirement. Finding a balance between meeting your current financial needs and saving for far-off financial goals can be challenging. But the truth is, there’s no … Read more
Basics of Estate Planning
Basics of Estate Planning
Although most people think estate planning is for just the elderly, it is actually important to everyone else, too—especially for those with minor children, substantial assets or unusual circumstances. Estate planning can allow one to make decisions on who receives … Read more