Event Category: Wellness
- Events
- Wellness
- No events scheduled for March 10, 2024.
- No events scheduled for March 15, 2024.
- No events scheduled for March 16, 2024.
Week of Events
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Balance and Core
Balance and Core
Total WellBeing Expo Virtual Event. Increase core strength with functional movement. No crunches or equipment required! All fitness levels welcome. The session will go live at 8:55 a.m. and start promptly at 9 a.m.
Total WellBeing Expo
Total WellBeing Expo
All University staff and faculty are invited to attend the Total WellBeing Expo for a day dedicated to your total well-being — from the inside out! Join us for lunch in the TIAA Food & Fun Zone for pizza and … Read more
Cooking Demo: Kidney-Friendly Pasta Salad
Cooking Demo: Kidney-Friendly Pasta Salad
If you're unable to attend the Total WellBeing Expo Cooking Demo provided by the National Kidney Foundation Serving the Carolinas, please join us virtually to l learn how to make a tasty vegetarian and kidney-friendly pasta salad suitable for all … Read more
Cooking Demo: Seared Salmon with Water Cress and Orzo Salad and Rhubarb and Strawberry Rice Pudding
Cooking Demo: Seared Salmon with Water Cress and Orzo Salad and Rhubarb and Strawberry Rice Pudding
If you’re unable to attend the Total WellBeing Expo Cooking Demo provided by Carolina Dining Services (CDS), please join us virtually to learn healthy recipes and cooking tips. Cooking demo by CDS Senior Executive Chef, Michael Gueiss and nutrition information … Read more
Work, Life and Wellness: Finding Balance to Thrive
Work, Life and Wellness: Finding Balance to Thrive
Total WellBeing Expo Virtual Event. Join Certified Professional Coach, Julie McNamara, MS, CPC, CHWC, to learn effective strategies to successfully balance work and life to feel your best. In this session you will: Identify your energy drains and energy boosters … Read more