Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Events
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Mindful Monday Meditation (virtual)
OnlineTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Four-Part Dementia Care Series
UNC Wellness Center at Meadowmont 100 Sprunt St, Chapel Hill, NC, United StatesJoin UNC Wellness Center at Meadowmont for a collaborative Four-Part Dementia Care Series, presented by the UNC Wellness Centers and the Orange County Department of Aging. This informative program aims to enhance your understanding and skills in dementia care. Session … Read more
A Practical Guide to Artificial Sweeteners – Food for Thought Webinar
OnlineJoin Jillian Reece, UNC REX Cancer Care Oncology Dietitian, for a discussion on the most common sugar substitutes seen on the market. She will cover the benefits, risks, and current evidence on these sweeteners as well as recommendations for avoiding … Read more
First Time Homebuyers
Online via Zoom NC, United StatesJoin this session for more Information on the overall home buying process. The session will review the pre-approval process, pre-qualification and more. Date: Tuesday, August 15, 2023 Time: 12 - 1 p.m. Location: Online
Relaxation “Micro-Moments” and Winding Down Techniques
OnlineThe problem with most attempts to adopt stress-management or self-care routines is that they require time, effort and planning. The reality for many people who have stressful jobs is that they are too physically exhausted and mentally depleted by the … Read more
Caregiver’s Support Group
Online via Zoom NC, United StatesThe UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Charting your course: A financial guide for women
OnlineWhen it comes to financial security, it’s essential to have a plan that aligns with your long-term goals. This webinar is designed to help you evaluate where you are on your financial journey, figure out where you want to be, … Read more