Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Events
Loading view.
Standing Core Abs Class
Online via Zoom NC, United StatesTotal WellBeing Expo Virtual Event. Increase core strength with functional movement. No crunches required.
Leading a Well Workplace
Online via Zoom NC, United StatesTotal WellBeing Expo Virtual Event. Learn actionable self-care strategies and how to support the health and wellbeing of those you lead.
Gentle Yoga
Online via Zoom NC, United StatesTotal WellBeing Expo Virtual Event. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety.
Mindful Monday Meditation
NC, United StatesTotal WellBeing Expo Virtual Event. Dedicate time to self-nurture.
Ensuring Affordable & Accessible High-Quality Child Care
Online via Zoom NC, United StatesTotal Wellbeing Expo virtual event. Join Child Care Service Association (CCSA) Scholarship Director, Michelle Hearon, to learn about childcare support for qualifying families affiliated with the University of North Carolina at Chapel Hill.
Explore your UNC System Retirement Plan Options
OnlineTotal WellBeing Expo virtual event. Understand the retirement plan options and benefits offered by the University.
Tech, Text and Zoom: Self-Care for Your Neck & Back
OnlineTotal WellBeing Expo Virtual Event. Join this session with UNC Wellness Center Massage Therapist Ginger Clark to learn practical techniques to relax achy neck and shoulders.
Ask the Dietitian: Plant-Based Nutrition
NC, United StatesTotal WellBeing Expo Virtual Event. Join this open forum with a Rex Wellness Dietitian, Shelly Wegman, MS, RD, LDN, to ask nutrition questions about the topic of the month.
Inhaling Positivity
NC, United StatesTotal WellBeing Expo Virtual Event. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress.