Events
Mindful Monday Meditation (virtual)
OnlineTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Returning to a “New Normal:” Skills to Cope with Anxiety and Other Big Emotions
OnlineJoin Rachel Rifkin, LCSW, member of the Integrated Well-Being Program for UNC Health to learn about the differentemotions people may be feeling as we prepare to return to work/activities and some specific skills we can rely on tocope with those … Read more
Managing Staff Through Stressful Situations
OnlineWhen facing heightened stress, employees react in diverse ways. For some, stress leads to a dropoff in performance, lowered morale or emotional outbursts. For others, high-pressure, stressful situations actually become an opportunity to shine. As a a manager, it’s difficult … Read more
Caregiver’s Support Group
Online via Zoom NC, United StatesThe UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Free for members and non-members. Date: Wednesday, April 20. … Read more
The Best Anti-Inflammatory Foods- Food for Thought Webinar
OnlineChronic inflammation is at the heart of many diseases such as heart disease, many cancers, osteoarthritis and even Alzheimer’s. The good news is that nutrition plays a big role in combating this inflammation. Join this session with Registered Dietitian Liz … Read more
Mindful Monday Meditation (virtual)
OnlineTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Paying Off Debt While Building Wealth
OnlineIn difficult economic times, many people are struggling to just keep up with monthly bills, let alone make progress on debt repayment. What suffers most is contributing to savings and investing goals. This session will focus on developing financial plans … Read more
Statewide Wellness Program Lunch and Learn – Benefits of Plant-based Cuisine
OnlineThere are numerous benefits when it comes to adopting more plant-based foods into your diet. Research shows this can help to lower cholesterol, manage diabetes, as well as improve cognitive function, just to name a few. If you haven’t already, make … Read more
Mindful Monday Poetry & Breathwork
Online via Zoom NC, United StatesJoin us for the final Monthly Mindful Monday session of the academic year on Monday, May 2nd at 8:30 a.m. Deborah Johnson-Bousquet, Assistant Director, Facilities Management and a member of our Steering Committee will lead us through a 15–20-minute centering practice consisting … Read more