Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
The season of parties and potlucks has officially begun! Although it’s always an exciting time of year, it can be very tempting as well. Join us on November 15 at 11:30 a.m., for this mini-presentation and cooking demonstration sponsored by … Read more
The holiday season can be a tough time to stay on track with your nutrition goals. Join this session with Registered Dietitian Natalie Newell, RD, LDN to help you stay focused on eating healthy during the entire holiday season. Learn … Read more
Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful … Read more
Join Total WellBeing and Carolina Dining Services (CDS) for a Healthy Holiday Lunch & Learn for some healthy recipes and tips. Participants will enjoy a cooking demo by CDS Chef Gueiss on how to prepare traditional and new holiday favorite … Read more
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
This month Coach Julie will revisit the Best Possible Self exercise and help you recommit to the values that come alive in your vision and the steps needed to move forward. Click here to register. Learn more here.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.