Events
Gentle Yoga with Gillings Culture of Health
Online via Zoom NC, United StatesTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Inhaling Positivity Mid-Day Meditation
OnlineBring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
University Closed
NC, United StatesNew Year’s Day Observance
NC, United StatesMindfulness & Self-Compassion
OnlineTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Mindfulness for the New Year
OnlineStart your new year Mindfully with a free course hosted by The UNC Mindfulness Center! Join Paula for Mindfulness for the New Year, learn to ease your stress by taking out time for yourself as you learn and practice Mindfulness … Read more
Mindfulness Monday
Online via Zoom NC, United StatesPlease join our community for our first Monthly Mindful Monday session of 2022 on Monday, January 10th at 8:30am with Rob Kramer. No registration needed. Join Zoom Meeting https://unc.zoom.us/j/99852432457?pwd=Y2RsOXVDZjBVVmJBZXdTWU13dWx6UT09 Meeting ID: 998 5243 2457 Passcode: Mindful One tap mobile … Read more
Mindfulness & Self-Compassion
OnlineTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Being Adaptive in an Ever Changing World
Online“Because we’ve always done it like that,” may not be the best answer to, “Why do we do the things we do?” In our ever-changing world, we are seeing shifts in our markets and economies, our cultural norms, our behaviors, … Read more