Organization: CPI Security Contact Person: Rhonda Goodman at Rgoodman@cpisecurity.com Contact Number: 929-669-3928 Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/97739070447 Program Materials: Prize: ABC Fire Extinguisher Winner: Valerie Hancock Description: Home safe is your home? Learn how to help protect … Read more
Organization: UNC Campus Recreation Contact Person: Lindsay Brookey at lbrookey@email.unc.edu *Registration required using the Campus Recreation specific registration link: https://go.unc.edu/wellnessweek-stayactive This registration is separate from the Virtual Wellness Week registration link. Registration Note: Classes are listed alphabetically starting with in-person … Read more
Organization: CAPTRUST Contact Person: Greg Delage at greg.delage@captrust.com Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/97739070447 Program Materials: Prize: Ronald McDonald House socks and T-shirt Winner: Gina Horne Description: Wondering how you can measure if you're on track to retire? This … Read more
Organization: Flow Breath & Body Contact Person: Jenell Consorti at jenconsorti@gmail.com Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/97739070447 Program Materials: Prize: Free 1:1 Breathwork Session Winner: Ann Lehew Description: Breathwork is the #1 self healing modality in the world, yet also … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes … Read more
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
In the past five years, it has been routinely reported by researchers and the media alike that Americans are notoriously sleep deprived. There are numerous reasons why this may be the case. Yet while many people look towards improving their … Read more
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more
