Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join Coaches Susan and Julie to explore the different types of procrastination, why you procrastinate, its negative impact, and strategies to stop procrastinating. Don’t procrastinate and register today! Learn more here. Click here to register.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Kinesiology taping (or K-Tape) is used frequently in the sports and rehabilitative setting for various reasons. Join us for Therapy Thursday where we will go over the do’s and don’ts for application. Learn more here. Join at this WebEx link: … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
How Dietary and LifeStyle Modifications can Assist with Decreasing the Rate of Cognitive Decline. According to research, the Mediterranean Diet and DASH diet have been associated with the preservation of cognitive function. Are you aware of exactly how these diets … Read more
Join this open forum with Rex Wellness Dietitian, Meg Mangan, for the topic of the month. The session will start with a brief presentation about the topic and then open for a live Q&A session. Click here to register. Please … Read more
Learn about TIAA’s commitment to digital, and how we’re leveraging the latest technologies in our online and mobile tools to help you save time and achieve financial success while you’re on-the-go. Some of the features we’ll be covering include: Personalized … Read more