Events
- No events scheduled for October 24, 2021.
Outdoor Yoga in the Garden | NC Botanical Gardens
North Carolina Botanical Garden 100 Old Mason Farm Rd., Chapel HillWeek of Events
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Gentle Yoga with Gillings Culture of Health | Online
Gentle Yoga with Gillings Culture of Health | Online
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Outdoor Yoga in the Garden | NC Botanical Gardens
Outdoor Yoga in the Garden | NC Botanical Gardens
Join us for 75 minutes of rejuvenating outdoor yoga. The class will be held outside in our Perennial Circle. You will be immersed in the sounds and sights of nature as Sam leads you through a series of seated, standing … Read more
Mindfulness & Self-Compassion
Mindfulness & Self-Compassion
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Paying off Debt While Building Wealth
Paying off Debt While Building Wealth
This session covers the basics (or essentials) of each area and describes practical techniques that can help you to formulate your own plan to manage your personal finances to organize a sensible debt repayment plan without sacrificing other financial goals.
Paying off Debt While Building Wealth
Paying off Debt While Building Wealth
In difficult economic times, many people are struggling to just keep up with monthly bills, let alone make progress on debt repayment. What suffers most is contributing to savings and investing goals. This session will focus on developing financial plans … Read more
Inhaling Positivity Mid-Day Meditation
Inhaling Positivity Mid-Day Meditation
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app.
Inhaling Positivity Mid-Day Meditation
Inhaling Positivity Mid-Day Meditation
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
Managing Staff through Stressful Situations
Managing Staff through Stressful Situations
When facing heightened stress, employees react in diverse ways. For some, stress leads to a drop off in performance, lowered morale or emotional outbursts. For others, high-pressure, stressful situations actually become an opportunity to shine. As a manager, it’s difficult … Read more
Managing Staff through Stressful Situations
Managing Staff through Stressful Situations
When facing heightened stress, employees react in diverse ways. For some, stress leads to a drop off in performance, lowered morale or emotional outbursts. For others, high-pressure, stressful situations actually become an opportunity to shine. As a manager, it’s difficult … Read more
Flu Shots | Medical Biomolecular Research Building
Flu Shots | Medical Biomolecular Research Building
The best way to prevent the flu is by being vaccinated each year. Influenza (the flu) is a contagious respiratory illness caused by influenza viruses, which can cause mild to severe illness. Medical Biomolecular Research Building, Main Lobby
Flu Shots | Michael Hooker Research Center
Flu Shots | Michael Hooker Research Center
The best way to prevent the flu is by being vaccinated each year. Influenza (the flu) is a contagious respiratory illness caused by influenza viruses, which can cause mild to severe illness. Michael Hooker Research Center, Lower Level Atrium
Fridays on the Front Porch
Fridays on the Front Porch
Kick off your weekend with one of Chapel Hills favorite activities, Fridays on the Front Porch. Sip on crafted cocktails, listen to live music, and enjoy our featured food trucks.