Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Start the New Year with SMART Goals To make 2022 the best for you, it is important to establish realistic and achievable goals. Sign up for this free, online Statewide Wellness Program Lunch & Learn presentation from LifeStyle Medical Center. … Read more
Why do some people seem happy and others just seem miserable all the time? Science suggests that each person has a range in their capacity to experience happiness and that range is different for each person. However, it is possible … Read more