Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Start the New Year with SMART Goals To make 2022 the best for you, it is important to establish realistic and achievable goals. Sign up for this free, online Statewide Wellness Program Lunch & Learn presentation from LifeStyle Medical Center. … Read more
Why do some people seem happy and others just seem miserable all the time? Science suggests that each person has a range in their capacity to experience happiness and that range is different for each person. However, it is possible … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
If you are one of the 47% of Americans with high blood pressure, this talk is for you. Join this virtual session with Clinical Dietitian Judith Hinderliter to learn how to naturally lower your blood pressure using the DASH approach … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Somewhere along the way, many of us have replaced our positive self-regard with a critical voice. Like a shadow, it hovers at our side, reminding us of our flaws and our unworthiness. To live a fulfilling, serene, happy life, we … Read more
Join Certified Health and Wellness Coach Julie McNamara for this virtual monthly session that energizes, educates, and engages you in the next step of your well-being journey. This month we’ll continue the conversation on habits and explore how to break … Read more
Join the NIOSH Total Worker Health® Program for a discussion on work, mental health, and leadership. First, Dr. Leslie B Hammer from the Oregon Healthy Workforce Center will cover connections between mental health and work, including promising supervisory strategies. Dr. … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
