Events
- No events scheduled for July 24, 2022.
- No events scheduled for July 26, 2022.
- No events scheduled for July 30, 2022.
Week of Events
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Using Kindness to Achieve Personal Success and Happiness
Using Kindness to Achieve Personal Success and Happiness
Kindness is an admirable aspiration for anyone, and it also can be an effective way to achieve success. By being concerned about others we can build relationships and gain support. By serving others we can be happier about ourselves. Kindness … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Creative Ways to Eat More Fruits and Veggies
Creative Ways to Eat More Fruits and Veggies
It is estimated that only 1 in 10 adults are getting the recommended servings of fruits and vegetables in their diet. Come learn some creative ways to include more fruits and veggies into your daily routine by signing up for … Read more
“Get Your Feet Wet:” Intro to Aquatic Exercise- Therapy Thursday Webinar
“Get Your Feet Wet:” Intro to Aquatic Exercise- Therapy Thursday Webinar
Aquatic exercise is well known to be beneficial for a variety of health conditions. With the weather warming up, it is the perfect time to explore exercising in your local pool. Tune in to this Therapy Thursday to “get your … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.